Welcome to A SEASON OF CHANGE app

Your 10 week body reset programme! A food and fitness transformation to nourish body and mind with daily updates and motivation straight to your phone and inbox. Track your progress, keep yourself accountable and enjoy support from the amazing ASOC community. You won’t be left alone – and we mean that in a good way! Expert advice, delicious recipes, anytime/anywhere exercises that get results, behavioural and self-image insights plus the secrets to confident style choices.
Starts September 28th!

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A Season of Change interactive app

SUCCESS STORIES

“...have really lost my mojo over the last six months and have put on 3 kgs (the start of a slippery slope I am sure!) so thank you for this programme ASOC - the mindset and body image sections are just the kick start (and reality check) I needed ...” ~ Kaylene

“ It wasn't until I found A Season of Change that I really began to look at food as something to use to nourish my body, rather than going without and then binging on ‘treats’. Now I’m on a lifetime of change, not just a season - thank you!“ ~ Trish

Please note, individual results may vary. All nutrition and exercise programmes require time and personal committment to be effective.

“Already feeling so much better about myself.  A Season of Change is teaching me to love me again.” ~ Kimberly


“You got this! ... This is a journey, not just to the body or shape you want, but to finding a peace and happiness plus health in ourselves.“ ~ Debbie


Talk about magic high. To date I have lost an amazing 17.3 kilos and a whopping 64.5 cms. So pleased and going to keep going.” ~ Janette

Please note, individual results may vary. All nutrition and exercise programmes require time and personal committment to be effective.

“I would just like to THANK YOU for giving me the motivation to change. I actually choose to run for exercise now. Results don't matter, I already feel better about me.” ~ Lydia


“I’m not sure how everyone else is doing but I’m finding it fantastic. Feeling much healthier and better in my skin, and lost 1.5kg in the first week. Good luck to all the other ladies taking part.” ~ Sarah




Please note, individual results may vary. All nutrition and exercise programmes require time and personal committment to be effective.